the King's lab Blog

Best Pre-Workout Without Beta Alanine (No Itch Formula)

Most pre-workouts use beta alanine to make you feel something — but that tingling isn't performance, it's a side effect. Here's what to look for in a clean pre-workout formula without the itch.

What Is Beta Alanine and Should You Avoid It?

That tingling, skin-crawling feeling you get from pre-workout? That's beta alanine — and it has nothing to do with performance. Here's what beta alanine actually does, what the research really says...

Creatine vs Pre-Workout: Do You Need Both?

Creatine and pre-workout do completely different things. Here's how each one works, whether you need both, and how to stack them without wasting money.