the King's lab Blog

Best Pre-Workout Without Beta Alanine (No Itch Formula)

Most pre-workouts use beta alanine to make you feel something — but that tingling isn't performance, it's a side effect. Here's what to look for in a clean pre-workout formula without the itch.

Creatine vs Pre-Workout: Do You Need Both?

Creatine and pre-workout do completely different things. Here's how each one works, whether you need both, and how to stack them without wasting money.

Why Your Pre-Workout Makes You Itch — And How We Fixed It

That itching, tingling feeling after you take pre-workout? It's not a sign it's working — it's beta alanine, and you don't need it. Here's why we left it out of Bow Down and what we use instead.